Talk:Manual of Bodily Health/@comment-81.104.204.181-20180228212831

as you need constitution 20 for health regeneration, and this tome adds one, you need to find some way of getting constitution 19

Dwarves and Half-Orcs (that were not in the original BGI) can have constitution 19

Companian Kagain the evil Dwarf starts with constitution 20, (Yeslick the Good dwarf has only 17 and the Half-Orc Dorn has only 14)

Buckley's Bucker adds +1 constitution, is available from the friendly arm inn

Elves max constitution is 17 meaning they cannot reach 20 in BGI... unless you play around with exporting and importing characters...